How to turn a bad situation into something good

Life sometimes can bring you down with everything that's going on in the world today, but it's ways to handle life's hardships. Everyone goes through some bad times in their Life, but you need to turn the bad situation into something good. Sometimes we might need that time alone just to get a piece of mind so we can think about our life, how we get into the situation were in and how to get out of it. Life comes with many ups and downs you have your Mortgage (Rent), Bills, bills and more Bills and as if that's not enough you have to take care of your Family which sometimes can be a little stressful. Having a Family which is a great thing to have can take alot out of you and basically drain you dry making your Bad situation worst because of so little time that you have for self. We have to remember that no-one said Life would be easy we just have to deal with problems as they come and not to worry so much about our troubles. Take care of what you can and what you can't fix try to deal with it at a later time once your able to sit and think about your Bad situation. Remember what don't kill you makes you stronger it will work itself out. Try not to panic over the little things the important things should come first, try not to deal with other peoples situations until your able to handle your own situations.



Steps: 1. Take sometime out for yourself even if only for a hour. 2. Deal with important matters first and foremost. 3. Think about what you have that's good in your Life, and try not to let every situation in your Life get to you. Tips: *  Get your joy back, get a hobby if you can take a vacation do so. Warnings: Don't get upset over the little things, you can't cry over spoiled milk.

How to keep Diabetes from getting worst

There are several types of Diabetes which is type 1 diabetes, type2 diabetes, and gestational diabetes. Type 2 diabetes occurs when the pancreas does not make enough insulin, the insulin does not work properly, or both. Being overweight makes type 2 diabetes more likely to occur. It can happen in a person of any age. Type 1 diabetes occurs when the pancreas cannot make insulin. Without insulin sugar piles up in your blood vessels, People with type 1 diabetes must take insulin to help get the sugar into the cells. Type 1 diabetes often starts in younger people or in children which is called juvenile diabetes. Gestational diabetes occurs during pregnancy in some women. Hormone changes during pregnancy prevent insulin from working properly. Women with gestational diabetes usually need to take insulin. The condition may resolve after birth of the child. If you have diabetes, you will need to plan your meals and follow a "diabetes diet" choosing food that works with your diabetes & works along with your activities and any medications to keep your blood sugar levels as close to normal as possible. carbohydrate foods contain many essential nutrients, including vitamins, minerals, and fiber. Diabetes can be hereditary if it runs in your family you have a greater risk of getting it. Steps 1. Test yourself regularly to keep track of your sugar levels. Step 2 Eat healthier and less fatty foods, try eating sugar free foods. Step 3 Exercise as it's essential part of your health.b>Step 4. Try to eat Salt Substitutes as salt/sodium can raise your Diabetes up as well as give you Hypertension/High Blood Pressure. Tip: Choose foods with the most nutrients, like whole-grain breads and baked goods, and high-fiber fruits and vegetables. You may find it easier to select the best carbs if you meet with a dietitian. Warnings: Stay away from fried and greasy foods.

How to Pay yourself 1st. & Save Money

Saving Money is always a hard task to do, but now a days it's mandatory that we do it. The Economy as we all know is screwed up so saving today for the future and for those emergency times is what we all should do. Rent/Mortgage, Groceries, Gas prices, Clothes, Electric, Heating bills, Cell Phones, and many other things have went up so we need to learn how to save money while paying our self 1st. Steps 1. If you have an Saving Account Have your Bank deposit a certain amount into a checking Account in your name and don't touch it. If you don't have an account you can always save $50-$100.00 a month by putting it in a Box Or a Jar. Any loose change you have save that as well. Don't have any accounts you can purchase prepaid debit cards or search online for free ones? 2. When going Grocery Shopping make a list, cut out Coupons, look for sales, compare prices at other stores online, get only what you need, and stick to your list, and always eat before leaving home. Some tend to buy up everything in the store if ya don't. 3. Next Car pool if you need to go out try to get a ride with family or friends. Save on gas prices as best you can if going out isn't important try to stay home. Need to pick up the kids from School try letting them catch the school bus with friends instead, or let them get a ride with neighbors kids. 4. Cut off lights and any Electric items that are not been used at home. Unplug the Computer, Lamps, T.V. These things will continue to go up even after you switch them off. It might be a pain to keep unplugging and plugging back up but watch how much you'll save. Downgrade instead of upgrading if you have a home phone & cell phone figure out which one you use the most & get rid of one. If you have Cable, Satellite, Direct Tv, Switch to the basics or just have regular t.v. Tips: Don't spend just because you can, because you never know your circumstances might change. Try to save as much as you can. Warnings: Never put yourself in harms way if you can't save this month try next month. Try a little at a time.

How to know if someone's being Sexually Abused (Molested)(Incest)

Sexual abuse involves forcing, tricking, threatening or pressuring a child into sexual awareness or activity. Sexual abuse can be physical, verbal or emotional, and occurs when an older or more knowledgeable child or adult uses a child for sexual pleasure. The abuse often begins gradually and increases over time. It can include sexual touching and fondling or exposing children to adult sexual activity including pornographic movies and photographs. Incest is defined as sexual relations of any kind perpetrated by a biologically or non-biologically related person functioning in the role of a family member. Other trusted adults could also sexually abuse children and teenagers. These include parents, uncles, aunts, siblings, stepparents, grandparents, coaches, baby sitters, clergy and teachers. The use of physical force, known as sexual assualt is rarely necessary to engage a child in sexual activity because children are trusting and dependent. Children are taught not to question authority and they believe that adults are always right. Perpetrators of child sexual abuse know this, and take advantage of these vulnerabilities in children. Sexual abuse is an abuse of power over a child and a violation of a child's right to normal, healthy, trusting relationships. Incest and sexual abuse are at epidemic proportions. Statistics from RAINN (Rape, Abuse & Incest National network), state 15 percent of sexual assault and rape cases occur in children under the age of 12, with 93 percent of juvenile sexual assault perpetuated by someone they know. Of those assaults, 34.2 percent of attackers were family members, 58.7 percent were acquaintances and only 7 percent were complete strangers. Symptoms Because most children cannot or do not tell about being sexually abused, it is up to concerned adults or friends to recognize signs of abuse. Physical evidence of abuse is rare. Therefore, we must look for behavioral signs. The following are general behavior changes that may occur in children and teens who have been sexually abused: . Depression . Eating Disorders . Sleep disturbances . School problems . Withdrawal from family, friends, or usual activities . Excessive bathing or poor hygiene . Anxiety . Runningaway . Low self-esteem . Self-destructive behavior . Hostility or aggression . Drug or alcohol problems . Sexual activity or pregnancy at an early age; promiscuity . Suicide attempts Additional Symptoms Children and teens who have been sexually abused frequently have more specific symptoms: . Copying adult sexual behavior . Sexual play with other children, themselves, toys or pets . Displaying sexual knowledge, through language or behavior, beyond what is normal for their age . Unexplained pain, swelling, bleeding or irritation of the mouth, genital or anal area . Urinary infections . Sexually transmitted diseases . Hints, indirect comments or statements about the abuse Treatment Often children and teens do not tell anyone about sexual abuse because they: • Are too young to put what has happened into words • Were threatened or bribed by the abuser to keep the abuse a secret • Feel confused by the attention and feelings that accompany the abuse • Fear that no one will believe them. • Blame themselves or believe the abuse is punishment for being "bad". • Feel too ashamed or embarrassed to tell. • Worry about getting into trouble or getting a loved one into trouble. A small percentage of kids who are victims of abuse or incest find the courage to tell someone. These disclosures can be as painful as the incest itself; the child believing he or she is telling on someone he or she loves and reliving the horrible experience. They don't want to cause problems, they just want it to stop. No one really knows what makes one child disclose and another not. We do know that it is incredibly important for a disclosure to be heard respectfully and to be believed. Often when a child discloses incest, he doesn't have words to answer all the questions adults ask. They simply don't understand what is happening. Adults who are already uncomfortable, get frustrated and the whole thing gets dismissed. Oftentimes adults react with denial, and decide that the child was "making it up" or "fantasizing."Just remember... if a child is not believed, it is most likely that he or she won't ever tell again. Children and teens who have been sexually abused feel many different and overwhelming) emotions, like fear, anger, sadness, guilt and confusion. Ask Your Counselor/Teacher/Parent Every child is vulnerable to sexual abuse. Since one out of four females is sexually abused by the time she reaches age 18.that could include you, a friend or a sibling. Today's teenagers and children must face the possibility that someone may hurt or take advantage of them. Almost all of these children will be abused by someone they know and trust: a relative, a family friend, or a caretaker. It happens--and not just to other people. Children of every race, religion and economic status are abused. What makes this problem even worse is that the effects of abuse and incest don't stop when the abuse stops. They stay with the child as he or she grows through adolescence and into adulthood. Self-hatred, alcoholism, drug addiction, depression, eating disorders, the inability to trust and suicide are common results of incest and sexual abuse. If you were ever sexually abused, even if it was years ago, it is okay to tell a trusted teacher, school nurse, guidance counselor or friend.