How to improve your health eating a Kiwi.

We don't usually get a lot of Vitamin C and E that's needed but like Oranges, Kiwi Fruit also has a lot of the nutrient that we need. 1 Kiwi Fruit can deliver 5 milligrams more of Vitamin C then a Orange Could, and it adds more Vitamin E to your body then an Orange. Vitamin E & C acts as a powerful Antioxidant in your body and breaking down substances that can cause different Diseases such as Cancer, Diabetes, Heart Disease, Stroke, Birth Defects, Vision, Cataracts, and many other serious and fatal Diseases. This little Fruit offers the daily nutrients that you couldn't believe like Folate this is needed to prevent Birth Defects, Copper it works to give you a strong Immune System, Magnesium this is a mineral needed for bone formation and the regulations of Heart rhythm, and last but not least Potassium which is critical to control blood pressure. 2 Kiwi Fruit also provides 5 grams of Fiber so you see we all need to eat at least 1. Steps 1. When storing place ripe Kiwi in the Fridge it will last up to a month. 2. Place a hard unripe Kiwi in a plastic bag and place on your Kitchen cabinet for a day. 3. Try Kiwi in different Foods or desserts. Tips: Take a Kiwi and Strawberry blend together with some Juice and you will have a delicious Smoothie. Warnings: If your Allergic don't try it.